Saturday, November 16, 2013

postpartum weight loss


One of my long held fears about getting pregnant was that I'd put on weight and never be able to get it off. I'm not much of a work out buff. I'm more of the damage-control type. I do enjoy working out, but my motivation is limited to when I'm tipping the scale too far to the right. During my pregnancy, I put on 60 pounds! {wow it's crazy just even thinking of it} I lost 40 pounds to birth and baby, leaving me 25 pounds heavier than my normal weight. {I had a 5 pound head start} I figured, I'd lose some by breastfeeding, and the rest I'd work off as soon as I healed from my c-section.
Well, as time went on, I realized and decided that weight loss wouldn't be a priority for a long time. I was more concerned with learning how to be the best mom to Maki that I can be. If that meant I'd be a little heavier than I'm used to for a little longer than I'd like, then so be it... the gym will be there when I'm ready. Now, that's not to say I didn't bemoan the body staring back at me in the mirror. Actually, to be honest, for a while I avoided full body mirrors. But anyways, my point is, I haven't actively been trying to lose any weight. However, the scale has tipped in my favor! Six months postpartum I'm down 20 pounds and back in my pre-pregnancy clothes. {bells ring and a choir sings somewhere on God's green Earth}
In a weird twist of fate, I have Maki's eczema to thank. It's his eczema which requires us to be on a gluten, egg and dairy free diet, which basically eliminates most of the usual suspects housing empty, hidden and excess calories, carbs and fat.
So, now that the hard part is done, it's time to add exercise to my daily routine. Even though I've lost most of the weight, my shape has changed and I'm a lot looser in places I'd rather not be. {namely, gut, butt and thighs}I haven't quite worked up the strength to be away from Maki yet, so I probably won't be making it to the gym anytime soon. But I've started this 24 day ab blaster as a way to get in the game. It's not much of a workout, but at least it's a start and I figure it'll help me to strengthen my abdominal muscles before beginning a hardcore workout.

I'd love to hear from you. What do you think? Do you enjoy working out? What are some ways you manage your weight?

2 comments:

  1. Diet is the biggest component in weight loss. And after baby the gym helps get everything tight again! I give a lot of credit to nursing for helping with weight loss as well as staying in shape during pregnancy. I do crossfit about 5 days a week and started adding 30 burpees and some stretching during naps haha. Good luck getting back into it! The hardest part is showing up! You got this!

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    1. Yes, diet is crucial. It's really important to make your diet part of your lifestyle. Of course, if I had been dieting in order to lose weight, I probably wouldn't have had such success!
      Thanks for the support and thanks for commenting!

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